kettlebell

Without a doubt, kettlebell training is becoming one of the most popular ways to train for military fitness, and a

The King of Combat Conditioning   In general, I’m not a big fan of reducing training to a list of

    In the previous article, I outlined the reasons why military, police and fire personnel should use kettlebells in their

  Used in Russia by the military and elite athletes for over a hundred years, kettlebells have only recently been