Army CrossFit team pulls – and lifts – its weight
If squatting with a long sandbag over your shoulders weighing more than 100kg doesn’t sound like your cup of tea,
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Military Fitness – Part 5
If you’ve been following the past few articles in CONTACT, you’ll know I’m a big fan of kettlebell training
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Military Fitness – Part 1
Hello and welcome to CONTACT’s first fitness column. In this column I’ll be covering a range of topics
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